“Make the most of what you have,
and never stop working on your weaknesses”
Personal Training
Alex offers:
In-person 1:1 sessions in London on Tues/ Thurs/ Sat - Waterloo, SE1
Online sessions on Mon/ Weds/ Friday. Prices start from £80 p/hr.
Whether you are looking for an individual session or regular coaching Alex will focus on your specific needs and goals. From achieving deeper backbends to straighter handstands or improving general strength and flexibility Alex will break it down and give you the tools you need to get there.
To deliver results Alex uses his unique UPP method:
Understand - the movement and requirements for it (eg. flexibility, strength, awareness)
Prepare - lots of homework, conditioning, quality drills
Practice - you will be taken through the movement step by step to connect the body and brain. Lots practice (assisted and unassisted). There will be falls, mistakes and much learning in this phase more homework!
PLEASE NOTE THERE IS CURRENTLY A WAITING LIST FOR REGULAR 1:1 SLOTS, PLEASE CONTACT US TO SEE WHAT IS POSSIBLE
Online Classes - Book Here
Live weekly classes on BodyFlex
Wednesday at 530pm - Balance: Handstands (beg/int)
Wednesday at 630pm - Mobility: Hips & Front Splits (beg/int)
Saturday at 8am - Mobility: Hips & Pancake/Straddle Splits (beg/int)
All times are BST (UK).
Membership is £20pm or £8 for 24hrs. All classes are also available on-demand.
