Alex Niño
Strength, Flexibility
& Mobility Coach
Personal Training
Alex offers:
In-person 1:1 sessions - Tues/ Thurs/ Sat (London - Waterloo, SE1)
Online sessions - Mon/ Weds/ Friday
Prices start from £80 p/hr.
Whether you are looking for an individual session or regular coaching Alex will focus on your specific needs and goals. From achieving deeper backbends to straighter handstands or improving general strength and flexibility Alex will break it down and give you the tools you need to get there.
To deliver results Alex uses his unique UPP method:
Understand - the movement and requirements for it (eg. flexibility, strength, awareness)
Prepare - lots of homework, conditioning, quality drills
Practice - you will be taken through the movement step by step to connect the body and brain. Lots practice (assisted and unassisted). There will be falls, mistakes and much learning in this phase more homework!
PLEASE NOTE THERE IS CURRENTLY A WAITING LIST FOR REGULAR 1:1 SLOTS, PLEASE CONTACT US TO SEE WHAT IS POSSIBLE
“Make the most of what you have, and never stop working on your weaknesses.”
Alex Nino
